How much retinol, Vitamin C and acids does your skin really need? Dermatologists explain
So what is the right amount? “The goal is consistency and tolerance, not intensity,” said Dr Ho. 1.…
‘My life has been so much better’ say shoppers after taking 89p-per-day tablet
‘I’ve been taking NMN+ for about a month and I just ordered my second bottle… your body will…
New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods
Every five years, the U.S. government releases an updated set of recommendations on healthy eating. This document, called…
This 2026 food trend is going to completely transform the way we eat – and it’s no longer about taste
Our entire wellness routines are dictated by trends. Whether you’re stripping back your diet to only whole foods,…
15+ Veggie-Packed 15-Minute Lunch Recipes
These veggie-packed lunches come together in just 15 minutes or less. From hearty grain bowls to refreshing salads,…
Intermittent fasting diets may not deliver the health benefits many expect
Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while…
How Much Protein Do You Need? Here’s The Answer
America’s obsession with consuming “enough” protein has officially reached fever pitch. While some folks have been feeding their…
Are you taking supplements correctly? Here’s a guide on their dosage limits | Well actually
There are more than 100,000 supplements on the US market – capsules, powders, tablets and gummies sold to…
CR Tested These Protein Powders. All Had Low Levels of Lead.
Before publication, CR contacted the manufacturers of all the products we tested and shared our results and methodology…
How to Get More Nutrients From the Foods You’re Already Eating
Certain foods help your body absorb more nutrients when eaten together. Pairings like tomatoes with olive oil or…
Creatine Supplements Are Everywhere. Do I Need Them? (2026)
Creatine monohydrate is typically sold as a flavorless, white powder that you can mix into water or a…
10 healthy recipes we’re excited to make for a post-Christmas reset
Emma Lee It’s that time of year again, and we’re all trying to recover from the excesses of…