Antioxidant-Packed Foods You Should Be Eating
Antioxidants are compounds that help defend against free radicals that contribute to oxidative stress.They’re found in a variety…
Study Finds Cocoa Extract Supplement Reduces Key Marker of Aging
A large-scale clinical study suggests that cocoa extract supplements rich in flavanols may help reduce age-related inflammation. Researchers…
5 Surprising Foods That Could Raise Your Cholesterol
There are obvious cholesterol-raising culprits like butter, fried foods and ice cream.Some foods, like unfiltered coffee and ghee,…
While Everyone Was Going Keto, We Almost Ran Out of Fresh Fruit and Vegetables
Keto may dominate Instagram feeds with fried cheese sandwiches and almond flour fries, but behind the images lies…
British Man Living in the US Gives Up Added Sugar for Nearly Four Years Despite His Addiction to Sweets
The forthright Laurence Brown of Lost in the Pond quite humorously shared his journey of quitting added sugar for nearly…
Healthy food policy scaled back at Mississauga arenas, community centres
Mississauga is pulling back on a policy to provide only healthy food at community centres and arenas. Back…
Why Women Might be the Future of the Protein Market
For the first time, women outnumber men in seeking higher protein intake, a scientific and cultural shift that…
Eating too much ramen can increase mortality risk, study finds | 'Likely higher those having alcohol' | Inshorts – Inshorts
Eating too much ramen can increase mortality risk, study finds | ‘Likely higher those having alcohol’ | Inshorts InshortsStudy…
8 simple everyday meals centenarians swear by for a long, healthy life
Around the world, there are communities where people regularly live to 100 — and thrive while doing it.…
How Much Food and Water Do You Actually Need to Survive?
“Extreme environmental physiologists” weigh in on what the human body really needs (Photo: © Marco Bottigelli/Getty) Published September…
MIND diet may help reduce MS fatigue, disability
Following the MIND diet, a program that focuses on brain health, may help reduce disability, ease fatigue, and…
Green-Mediterranean diet, 2 key foods may help
Share on PinterestA variation of the Mediterranean diet, which includes green tea, could help slow brain aging, research…