Is biotin good for growing hair? Experts on supplement’s benefits
People looking to grow out thicker, fuller hair or stronger, healthier nails are presented with plenty of commercials…
7-Day Easy Diabetes-Friendly Meal Plan for the Holiday Season
DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Apple & Peanut Butter Toast with Plain Kefir…
Woman who ‘ate her feelings’ sheds 189 pounds naturally without ‘jabs, pills or surgery’
Christina Togher, 31, from Castlebar in County Mayo, Ireland, has always been ‘a bigger person’ and at her…
Hyderabad doctor reveals ‘no 1 high fibre food in the world that has 10 times more fibre than your daily bowl of oats’
Did you know: beyond fibre, chia seeds provide omega-3 for your heart, protein for your muscles, calcium for…
Why eating earlier may help you during winter – Firstpost
Once the clocks have gone back and darkness falls before many of us even leave work, the rhythms…
6 Supplements That May Be Damaging Your Liver
Your liver helps filter toxins out of your body, but some supplements can cause liver damage.Even though supplements…
Marion Nestle, Mary Roach : NPR
A SNAP benefits shopper pushes a cart through a supermarket in Bellflower, Calif., Feb. 13, 2023. Allison Dinner/AP…
U.K. expanding its sugar tax to include milk-based drinks
London — In British supermarkets these days, there’s a war being waged against sugar, with the U.K. this week…
How vitamin D3 and K2 work together to manage calcium effectively, and protect our arteries
Typical research doses range from 800-2000 IU-that’s 20-50 micrograms of vitamin D3, and 90-200 micrograms of vitamin K2-per…
3 Ways to Add Beans to Meals for Protein, Fiber: Former Private Chef
If you’re looking for an easy, cheap, and delicious way to add protein and fiber to your diet,…
Only the Good Stuff: Multivitamins For Your Weekend {11.29.2025}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
9 Mediterranean eating traditions that promote healthy aging
Ever notice how the best health advice usually sounds suspiciously like common sense your grandparents already knew? The…