No-Sugar Dinners in 25 Minutes or Less
This week’s dinners feature recipes with no added sugar that come together in 25 minutes or less.Dishes packed…
Black Friday Protein Powder Deals and Supplement Steals (2025)
The wellness industry is a wild marketplace. You can’t trust the marketing alone, and FDA regulation is quite…
Valerie Bertinelli Shared Her Yummy 4-Ingredient Dessert
Valerie’s yummy 4-ingredient anti-inflammatory dessert is chia pudding. She uses a flavored protein shake as her liquid, plus…
The common snack that can slash your risk of killer health conditions – The Independent
The common snack that can slash your risk of killer health conditions The IndependentHow this simple nut can support…
Cancer surgeon with 22 years of experience shares simple diet hacks and fasting tips that can lower your cancer risk
Published on: Nov 27, 2025 12:34 pm IST What you eat daily can affect cancer risk. Cancer doctor…
Unexpected weight gain linked to a common cooking oil
Soybean oil is so common that it often goes unnoticed, appearing in home kitchens, restaurant meals, and countless…
Australia introduces stricter vitamin B6 supplement rules to prevent toxicity and nerve damage |
Vitamin B6, an essential nutrient also known as pyridoxine, pyridoxal, or pyridoxamine, plays a crucial role in over…
Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks
DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
I thought I was eating clean until I audited my diet for inflammatory foods
I spent two years trying not to look too closely at myself. I wasn’t living on classically inflammatory…
3.7 Liters, 2.7 Liters… New Science Reveals What Your Body Actually Needs to Stay Hydrated
Few health recommendations have achieved the ubiquity of the “eight-glasses-a-day” rule. It’s simple, memorable, and sounds reasonable. But…
The #1 Canned Food to Help Reduce Inflammation
Soluble fiber in white beans supports gut health and helps the body manage inflammation.Polyphenols and antioxidants in white…
What to Eat Before a Run, According to Experts
When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires…