6 Foods With More Antioxidants That Cranberries
Cranberries are known for being rich in antioxidants, including vitamin C, vitamin E, and phytonutrients like anthocyanins and…
Video of unhygienic fish oil processing makes consumers question these capsules as health supplements
ANYONE who subscribes to a healthy lifestyle would have heard about the many benefits of fish oil. Besides…
7 Benefits of Lemon Water, Explained by the Experts
Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for…
The truth about magnesium for sleep – what the science really shows
In a 24-hour society that prioritises connectivity and productivity, it’s no wonder so many people struggle to achieve…
Why Fiber Is The New ‘Protein’: Benefits, Foods, Health Tips
Americans are about to discover their next dietary obsession: fiber. After years of protein-enhanced everything from cereal to…
NAD+ pioneer debuts new beauty supplement
Niagen Bioscience launches Tru Niagen Beauty, the first US supplement to pair NAD+ support with clinically-studied skin and…
Gastroenterologist shares how ‘Janhvi Kapoor’s eating hack’ can help you lose weight: ‘Take a bite, chew for 15 sec…’
Sometimes, the key to avoiding extra servings is surprisingly simple: chew your food properly. Dr Pal Manickam, a…
How Magnesium Glycinate Might Support Heart Health
Key Takeaways Magnesium glycinate can help lower high blood pressure for some people. Magnesium has also been linked…
Nutritionist shares protein-packed tips to supercharge your Thanksgiving feast
If you’re watching your calories this holiday season, there are a few tips you might want to take…
20+ 15-Minute High-Protein Dinner Recipes
Making a delicious, high-protein meal doesn’t have to take all night. You can enjoy these easy dinners in…
TGA says some vitamin B6 to be removed, prescriptions needed after toxicity cases
The Therapeutic Goods Administration (TGA) will crack down on vitamin B6 after a rise in toxicity cases causing…
Health Experts Reveal Which Bread Is Better for You
Key Takeaways Sourdough bread is easier on digestion and may help with blood sugar because it is a…