Hate gym? There are other ways to get fit, healthy in 2026
A new year often comes with new challenges, new goals and new motivation to improve oneself and make…
Heavy coffee drinking may weaken bone density in older women
A decade-long study of postmenopausal women suggests tea may offer modest bone benefits, while very high coffee intake…
Functional medicine and biohacking coach busts 7 myths about protein, explains why you should eat it daily
The importance of protein as a macronutrient can never be understated. As Tanya Malik Chawla, functional medicine and…
Exercise relieves depression as effectively as medication, study finds : NPR
Even light to moderate exercise can boost mood and reduce symptoms of depression. Maskot/Getty Images hide caption toggle…
Common Adverse Reactions and Management Strategies of First-line Anti-
Introduction Tuberculosis (TB) remains one of the world’s deadliest infectious diseases, with millions of new cases reported annually…
What does sugar do to your body – and how can you avoid a slump? | Health & wellbeing
Sugar tastes great for good reason: we evolved to like it, back when honey was a hard-to-get, energy-dense…
Somerset farmer says a bird flu vaccine is vital to save industry
Cracknell, who has been farming for more than 50 years, said an eradication of avian influenza would be…
New year, new guidance: FSA helps consumers navigate food supplements safely
Whether it’s vitamin D tablets, protein powders or herbal remedies, millions of people across the UK regularly take food supplements.…
This Healthcare Stock Could Be One of the Best Companies to Own in 2026
Key Points Eli Lilly should see more strong results thanks to its key growth driver, tirzepatide. The drugmaker…
Struggling to make ends meet may slow brain development in infants
A new study shows that whether families can reliably meet basic needs, not just how much they earn,…
Evanston provides support for seasonal affective disorder
Northwestern and Evanston medical providers offer many resources for community members who may be experiencing symptoms of seasonal…
Does Cinnamon Lower Blood Pressure?
It’s a delicious and nutritious part of a balanced diet. But does cinnamon lower blood pressure? Cardiologist Luke Laffin,…