Walking for Just 20 Minutes Caused an Immediate Change in the Gut
A brief, easy walk may trigger a surprisingly rapid response in the digestive system. Researchers found that several…
Addressing Breast Cancer Inequity Among Black Patients in Oncology Nursing Education
Jessica Prothe, MSN, RN, of Northern Illinois University School of Nursing, and colleagues conducted the study and published…
Why wait to get sick? How healthcare is getting personal
Preventive care is moving beyond annual tests towards muscle, metabolic health, fitness and personalised plans Mount Kilimanjaro is…
Egg or soya? Delhi NCR Doctor explains the protein debate, comparing quality, bioavailability and digestibility |
Egg or soya? Which has better protein content (Image: AI) A packet of dry soya chunks can make…
3 Minutes of Sprinting vs. 90 Minutes of Cardio: Study Reveals the Ultimate Metabolic Shortcut
Whether you enjoy long lifting programs or lean into lengthy cardio sessions, a new study has suggested that…
What Women With Breast Cancer Should Know About Cardiovascular Toxicity
Researchers at Hong Kong Metropolitan University conducted the study and published their findings in the Asia-Pacific Journal of…
Doctors find ‘foreign bodies’ inside a man’s chest, penis
This story might get under your skin. A man’s hospital visit took a bizarre turn when testing revealed…
Moving Abroad Helped Me Feel Healthier; Eat Better for Cheaper
On the seventh morning of a $135 “respiratory cleanse,” I stood in my Atlanta kitchen staring at five…
Hugh Jackman’s two-move leg workout is a masterclass in keeping your lower body strong and powerful close to 60
“When Beth decides it’s leg day,” it’s leg day but with a “side of core and balance,” says…
Salivary cortisol patterns predict cognitive decline in older adults
An irregular pattern and consistently higher levels of a stress hormone called cortisol found in the saliva were…
Mental health campaigner awarded Freedom of Renfrewshire
Craig Ferguson, from Paisley, received the region’s highest civic honour, joining a very select group, as the honour…
Chair Exercises to Improve Balance After 65
Balance training should be a top priority in your workout routine as you age. Staying balanced on your…