Are you making these 10 gym mistakes? Trainers explain what to fix
Today, the gym is an inseparable part of daily life for many. It is a place where we…
Missing sleep may take a hidden toll on your brain and longevity, research reveals
article Poor sleep is directly correlated with shorter life expectancy, the study reveals. (Getty Images) Missing out on…
5 Supplements For Longevity & Cellular Health: Spermidine, More
As the pursuit of healthy aging becomes more mainstream, many are turning to supplements to support not just…
Are you flexing your social muscles this winter? Here’s how you can improve your ‘social fitness’
Listen to this article Estimated 3 minutes The audio version of this article is generated by AI-based technology.…
NanoKnife Success Rate for Pancreatic Cancer. What Patients Need to Know in 2026
NanoKnife success rate for pancreatic cancer is an increasingly important topic as irreversible electroporation (IRE) gains attention as…
‘Rucking’ Is The Walking Trend You Need To Try. Here’s Why.
Walking remains an accessible and popular exercise for many reasons — you don’t need any fancy equipment, it’s…
What to know about this year’s flu season in New Hampshire
Influenza cases are on a significant rise across the Granite State. Since mid-December, there have been exponential week-over-week…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
Evidence shows benefit of RSV vaccines as Trump officials push restrictions | US politics
As US officials move to restrict vaccines, including the shots to prevent respiratory syncytial virus (RSV), more evidence…
Recall of Dietary Supplements–‘Life-Threatening’ – Newsweek
The U.S. Food and Drug Administration (FDA) has announced several recalls of dietary supplements after its analysis and…
5 Alternative Fitness Classes to Try Around DC
Photograph by skynesher/Getty Images. New Year, new fitness goals. Whether you are hoping to add a bit more…
Newly discovered coffee compounds beat diabetes drug in lab tests
Three newly identified compounds were found to strongly inhibit α-glucosidase, an enzyme that plays a central role in…