Is walking 10,000 steps a day safe for everyone? A fitness expert reveals its 5 side effects
Walking 10,000 steps a day has long been hailed as the ultimate fitness goal. It is a simple…
THIS 30-minute walk is more effective than 10,000 steps, a top US doctor explains
Dr. Tania Elliott explained that walking for 30 minutes can provide more health benefits than walking 30,000 steps.…
10,000 steps a day is a myth? Scientists reveal the real daily walking number that lowers heart disease and diabetes risk – Forget the fitness fad
The latest research reviewed data from 88 studies. It found that people walking 7,000 steps daily had a…