How to eat healthily by the decade
We all know that ageing is inevitable, but that doesn’t stop most of us from wanting to look…
The perfect weekly exercise routine in your 50s – and the workouts to ditch
A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros While regular exercise…
Give up early retirement to boost your pension and the economy, over-50s told
More people aged 50 to 64 are working than ever before – but they need better Government support…
Collagen creams, serums or oral supplements: Which is best to beat ageing |
Collagen creams offer temporary surface hydration, while serums with ingredients like vitamin C and retinol encourage natural collagen…
I’m 57 and lost five stone by training to be a bodybuilder
In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a…
These small lifestyle tweaks can add a year to your life
Taking the stairs rather than the escalator can make a big difference in the long term Jozef Polc…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
When Jaya Bachchan spoke about Botox and ageing: ‘Proud of every wrinkle, grey hair’ |
Jaya Bachchan stood apart with her choice of movies when she started her career. Known for memorable movies…
Artist Says a Word Every Day for a Year in Fresh Take on Photo-a-Day Challenge
The photo-a-day project is a well-trodden path that’s been taken up by photographers challenging themselves to shoot every…
Why am I feeling weaker as I get older?
As we age, many people notice small changes that make them feel a little weaker or slower, but…
At 55, I was a slim gym bunny, but had brittle bones
I wasted so much time and money at the gym. This year, I cancelled my membership and took…
Chuando Tan looks half his age at 59, check out his diet and fitness secrets: ‘70% is diet and the other 30% is…’
Who says ageing has to mean slowing down or fading away? For Chuando Tan, the Singapore-based model, photographer…