How to have a good retirement, according to three happy pensioners
As a child, I dreamed of retirement. School was often annoying and time-consuming, and it was clear my…
A simple nasal spray could reverse brain ageing, study finds | 'This redefines what it means to grow old' | Inshorts – Inshorts
A simple nasal spray could reverse brain ageing, study finds | ‘This redefines what it means to grow…
‘I can be a grandmother and super fit’: Hyrox Singapore participant, 57, hopes to redefine ageing, Lifestyle News
SINGAPORE – Even as thousands of athletes made their way through the AIA Hyrox Singapore course at the…
At 68, my good health isn’t down to expensive supplements
At 68, I’m often asked what I take to stay healthy. Perhaps it’s because I’m active and engaged,…
Doctor Reveals Five Simple Lifestyle Changes That Can Make You Live Longer
It turns out that tiny changes – minutes more exercise, a few grams more veggies – can make…
Hannah McQueen: Could your prescription medication be speeding up your decline?
It shouldn’t be. Hannah McQueen is a chartered accountant with a Master’s in Taxation Law, the founder of…
Manisha Koirala reacts to social media buzz about her salt-and-pepper hair at 55: ‘It feels like freedom’
In an industry where the ‘fountain of youth’ isn’t just a myth but a professional requirement, Manisha Koirala…
Former Good Morning host Mary Lambie on career reinvention and ageing
Tell us what your childhood in Dunedin was like. It was fairly idyllic. I’m the third of four…
How working out like an astronaut can reduce back pain and slow ageing
During my years working with astronauts, it was routine to hear about returning crew being carried from their…
Daily multivitamin intake linked to slower biological ageing, though experts remain sceptical
A new study suggests that taking a daily multivitamin supplement may help slow biological ageing, though experts caution…
At 83, my mum went from barely walking to doing deadlifts in a year – here’s how
I’ve watched my 83-year-old mum and 81-year-old dad transform their strength, mobility and confidence with this simple routine…
Experts Share What’s Optional, What’s Essential For Indians
For many Indians, the belief that a home-cooked, traditional diet is enough to maintain health has been deeply…