I’m 57 and lost five stone by training to be a bodybuilder
In her 40s, Gaynor Bickley struggled to walk up the stairs. A decade later she competed at a…
These small lifestyle tweaks can add a year to your life
Taking the stairs rather than the escalator can make a big difference in the long term Jozef Polc…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
When Jaya Bachchan spoke about Botox and ageing: ‘Proud of every wrinkle, grey hair’ |
Jaya Bachchan stood apart with her choice of movies when she started her career. Known for memorable movies…
Artist Says a Word Every Day for a Year in Fresh Take on Photo-a-Day Challenge
The photo-a-day project is a well-trodden path that’s been taken up by photographers challenging themselves to shoot every…
Why am I feeling weaker as I get older?
As we age, many people notice small changes that make them feel a little weaker or slower, but…
At 55, I was a slim gym bunny, but had brittle bones
I wasted so much time and money at the gym. This year, I cancelled my membership and took…
Chuando Tan looks half his age at 59, check out his diet and fitness secrets: ‘70% is diet and the other 30% is…’
Who says ageing has to mean slowing down or fading away? For Chuando Tan, the Singapore-based model, photographer…
How to Fight ‘Middle-Age Spread’ | Health
Key Takeaways In midlife, most Americans start packing on the pounds It’s a natural consequence of aging, which…
Chemical in dark chocolate may help slow ageing, new study finds
Theobromine, a chemical found in dark chocolate, may have anti-ageing properties, a new study has found. The study,…
Meet the M’sian wellness brand bringing you healthy ageing
RENN Asia Wellness offers complementary medical therapies to help Malaysians age well For most of us, “getting older”…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…