8-Minute Morning Routine That Helps You Age Better After 50
Wake up stiff joints fast, do this 8-minute routine and move better all day after 50. Waking up…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
Data Holds the Key in Slowing Age-Related Illnesses
In 2026, we will see the beginning of precision medical forecasting. Just as there have been remarkable advances…
3 Pushup Variations That Prove Strength After 50
Try this 3-pushup challenge to see how strong your upper body really is after 50. Building upper-body strength…
A senescence-based therapeutic approach for temporal lobe epilepsy
Temporal lobe epilepsy, which results in recurring seizures and cognitive dysfunction, is associated with premature aging of brain…
New tear gland organoids shed light on the biology of dry eye disease
An estimated 5-15% of people have problems with dry eyes, with symptoms including eye redness, stinging, or burning sensation, and eye fatigue. Dry…
6 Bodyweight Moves That Support Healthy Aging After 60
Keep your body strong and healthy for years to come by weaving these exercises into your regular routine.…
Are you doing enough to keep your brain healthy? — Harvard Gazette
Stroke, dementia, and late-life depression are more preventable than you might think — and they all share a…
Many women suffer in silence from treatable pelvic floor conditions
Many women assume pelvic floor health issues are simply their fate – part of having vaginal deliveries, getting…
Is cost curbing use of weight loss drugs? — Harvard Gazette
Popular new anti-obesity medications can help people lose 10 to 20 percent of their body weight, yet a…
Urine-based microRNA clock predicts biological aging without a blood test
By reading aging signals shed into urine, scientists show that a simple, non-invasive test can estimate biological aging…
5 Standing Exercises to Tighten Neck and Jawline After 50
Define your neck and jawline with these easy standing exercises that strengthen and lift. Many changes happen to…