She is 37, but her biological age is 24: 5 habits that help her stay young
At 37, Kaitlynn claims her biological age is 24.6. Her liver is 24, her heart is thriving, and…
NMN shown to suppress post-exercise inflammation
Specifically, NMN supplementation was reported to have lowered inflammatory cytokine mRNA expression, such as TNF-α, in skeletal muscle…
Cristiano Ronaldo’s ‘non-negotiable’ health regime rules for maintaining 28-year-old body at 41
Discipline and consistency are the cornerstones of Cristiano Ronaldo‘s physique, performance and enduring success. The 41-year-old footballer recently…
The chocolate that could make you live for longer but there’s a catch
The start of a new year often prompts people to rethink their lifestyle choices, particularly when it comes…
Australia regulator approves NMN ingredient for supplement use
The ingredient, often associated with anti-aging and longevity, was added to the TGA’s Therapeutic Goods (Permissible Ingredients) Determination…
This exercise habit is making your skin look older, according to experts
There are so many dilemmas when it comes to exercise: quantity versus quality, volume versus intensity, high impact…
When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |
Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…
FDA declares NMN lawful in dietary supplements
In a letter signed by Donald Prater, DVM, principal deputy director for human foods, the FDA stated that…
Herbal beauty expert Shahnaz Husain shares top 7 anti ageing face masks for younger looking skin: Banana, lemon, matcha
According to Shahnaz Husain, who is known for her herbal skincare products, you don’t need expensive anti-ageing creams…