Polyphenols are the next big thing in nutrition — but what are they?
We all know that eating more plants is a good idea — and most of us think that’s…
Walnuts > Supplements? Why Getting Antioxidants From Real Food Beats Pricey Pills
(© sharafmaksumov – stock.adobe.com) In A Nutshell Why it matters: Oxidants—including highly reactive free radicals—damage proteins, fats, and DNA;…
Oxalates, Lectins, And “Toxic” Vegetables
Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance,…
Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall Favorite
Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…
Brighter and slimmer – Samsung Galaxy Watch8 LTE smartwatch review
Samsung offers extensive sleep tracking, with the sleep score being in the center. This score is calculated from…