Emerson Hospital’s garden therapy program helps patients bloom
Today, about a half-dozen patients are busy assembling bouquets: a musician, an artist, an activist. All have full…
Jeff Bezos says working harder is the cure for anxiety
When life feels chaotic and unmanageable, it often feels easier to just procrastinate or ignore snowballing problems. But…
AI Is Fueling Workplace Anxiety. Our Response Is Making It Worse
Artificial intelligence has arrived in the workplace and it has brought with it a deep sense of uncertainty.…
Why are young adults in Europe facing greater mental health challenges than older generations?
Young people globally are struggling to navigate life’s challenges and to function effectively in their daily lives, according…
Standard doses of antidepressants during pregnancy appear to be safe, study suggests
Using a standard dose of antidepressants during pregnancy appears to be safe for the baby, suggests new research…
Micro-interventions to reduce stress in your day
You probably don’t have to look too far to find daily stress triggers: a full inbox, parenting demands,…
Cannabis use in adolescence associated with higher rates of psychiatric disorders
Adolescents who use cannabis could face a significantly higher risk of developing serious psychiatric disorders by young adulthood,…
Why Anxiety in Your 30s and 40s Can Feel Worse, According to a Licensed Therapist
Your 30s and 40s are what some would consider the best years of your life. You’re no longer…
Thomasin McKenzie on anxiety, impostor syndrome and Hollywood pressure
“I have to remind myself I’ve worked hard for this, but I still feel impostor syndrome with everything…
What Causes Social Anxiety And What Can Help Sufferers
According to the UK’s National Institute for Health and Care Excellence (NICE), around 12 per cent of people…
Here’s why it feels like everyone is dissociating right now – including you
Dissociating might not always be the best word to use (Credits: JDawnInk) At 6am on a Monday morning,…
High consumption of sugary drinks linked to anxiety symptoms in adolescents
A new study has identified an association between consumption of drinks containing a high amount of sugar and…