Experts say the 3-3-3 Rule can help you break out of your anxious thoughts when you start to spiral
On a January evening at a restaurant in Mexico, El Jefe patiently waited for his name to be…
Many young people are being prescribed multiple psychiatric drugs at once, Penn study finds
The use of psychiatric medications to treat mental health and behavioral disorders in children and young adults has…
Aerobic Exercise Rivals Antidepressants in Large Review
Two people biking by the Golden Gate Bridge in San Francisco (Photo by Maridav on Shutterstock) In A…
Unfit People Face 775% Higher Risk Of Blowing Their Top From Stressful Moments
Credit: phM2019 on Shutterstock How In Shape You Are May Determine How You Handle Bad Days, Scientists Find…
Intense exercise proves more effective for panic disorder treatment
Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience…
Electroacupuncture relieves pain-induced anxiety through prefrontal neural circuits
Neuropathic pain, caused by injury or disease of the somatosensory nervous system, is a major clinical challenge and…
Hormonal contraceptives show differing heart risks among stressed women
Antonia Seligowski, PhD, of the Neurocardiac Effects of Stress & Trauma Laboratory within the Department of Psychiatry at…
Preoperative factors predict persistent opioid use after surgery
For many Americans, a routine surgical procedure serves as their first introduction to opioid pain medication. While most…
Millennials Who Felt Constantly Anxious Growing Up Usually Struggled With These 8 Things
According to the American Psychological Association (APA), millennials experience more stress and are less able to manage it than any…
4 ways to stop overthinking your social interactions, according to a clinical psychologist
If you find yourself overthinking social situations after they happen, you’re not alone. Also known as “post-event rumination,”…
Emotional pain often outweighs fear in post-traumatic stress disorder
New research is challenging the long-held view of post-traumatic stress disorder (PTSD) as a fear-based disorder. In a…
Cardiologists highlight overlooked heart risks across women’s lives
Heart disease remains the leading cause of death for women in the United States, yet awareness of cardiovascular…