Your Anxiety Might be Fueled by a Lack of One Essential Nutrient
Image via Unsplash. Feelings of anxiety plague millions of people every day. The racing heart, the tightening chest,…
Bipolar Disorder Is Not a Mood Disorder
This transcript has been edited for clarity. Stephen M. Strakowski, MD: Hello, and thank you so much for…
People Who Think These 4 Things May Actually Have OCD, According To An OCD Specialist
Everybody has an occasional upsetting or shameful thought. For some people, the thoughts feel uncontrollable. It doesn’t take…
Infant screen time linked to slower cognitive processing and teen anxiety
Children exposed to high levels of screen time before age two showed changes in brain development that were…
Constantly worried and overwhelmed? Therapist shares 8 tips to manage anxiety
Anxiety is a natural sense of dread, especially when you are anticipating an upcoming event. It can even…
Researchers point to mitochondria as a missing link between mental health and brain function
A stressful year leads to anxiety. Lasting isolation gives way to depression. An old trauma nags until it becomes paralyzing. Psychological and social experiences shape the brain, potentially leading to mental…
Australia risks creating a generation of ‘chronically anxious’ kids unless changes are made to the National Curriculum, report warns
Australia risks creating a generation of “chronically anxious” young people unless limits are placed on the teaching of…
Why have half of secondary school pupils been off with anxiety?
When it comes to anxiety, therapists and psychologists often talk about a “cycle of avoidance”: a pattern of…
‘AGT’ judge Howie Mandel on OCD: ‘I’m in this nightmare’
Howie Mandel talks ‘AGT’ sexiness, live-show vibe from makeup chair During a pre-show makeup session in his dressing…
Are you SAD? How to fight against the winter blues
It’s the most wonderful time of the year—until it’s not. For many Americans, the holiday season and its…
10 Smart Ways People Handled Stress In The 1970s That Modern Generations Won’t Even Try
While the idea of “wellness” today has been misconstrued with consumerism and immediate gratification, the true roots of…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…