Does Exercise Intensity Matter for Aging Adults?
Published September 1, 2026 10:37AM Let’s say you’re an adult in your 70s, running or biking or swimming…
Why Do We Do 3 Sets of 10 Reps? The History and Science.
Published August 11, 2026 03:05AM Joining a gym after years of working out at home is a humbling…
Does Proffee Boost Performance? A Sports Nutritionist Weighs In.
People are adding protein to their coffee for a nutrition boost in a new trend called “proffee.” A…
Evenepoel on Song, Goes Close to First-Ever Road Win at Tour
Everything on track for Belgian bullet Remco Evenepoel despite unconventionally long break from competition. Listen to this articleListen…
The Controversial ‘Snake Dike’ Bolts Have Been Removed
Two weeks after a guidebook author re-ignited a firestorm by “de-fanging” a classic, climbers have restored the route…
Are Compression Socks Good for Running? – RUN
A physical therapist breaks down the research on compression socks to shed light on when runners should wear…
Chris Benchetler’s Grateful Dead Film Will Be Streaming This Fall
Artist, filmmaker, and pro skier Chris Benchetler is back with another epic Grateful Dead ski film. Here’s how…
In a Training Rut? Try a ROQ HIIT Climbing Class.
Updated June 1, 2026 01:05PM As the lights dim, the glow of multi-colored LEDs from 14 Kilter Boards…
Can Music Boost Endurance? New Study Says ‘Yes.’
Published May 28, 2026 05:36AM Key Takeaways: A recent study published in the journal Psychology of Sport and…
This Duo Just Freed 3 Iconic Yosemite Routes in 2 Weeks
Published May 27, 2026 03:14AM Soulful climbing. Laughing and dancing. Unscheduled days off. These aren’t typically phrases that…
How a Mental Warmup for Exercise Can Improve Your Workout
Published May 22, 2026 03:21AM The results are amazing: a simple tweak to your warm-up routine improves mile…
British Blind Climber Jesse Dufton Sends ‘Bat Out of Hell’ (E5 6a)
Published May 21, 2026 08:30PM On April 23, British climber Jesse Dufton was coming close to sending his…