FFitness Read More Best Fall Prevention Exercises for Senior CyclistsJanuary 2, 2026 4 min read Recently, a client who is in her 70’s texted me from the other side of…
FFitness Read More Why balance training is essential for healthy ageing – and 5 of the best exercises to try nowDecember 16, 2025 Longevity was the ultimate health buzzword of this year, but while many conversations centred around expensive and complicated…
FFitness Read More Best Fall Prevention Exercises for Senior CyclistsOctober 10, 2025 4 min read Recently, a client who is in her 70’s texted me from the other side of…