Fitness coach shares 8 walking cheat codes to boost health: Japanese interval walking to pyramid style and more
Walking is one of the simplest forms of exercise that helps us to stay fit and healthy. According…
Can’t lose belly fat? 5 exercises that you need to add to in workout routine
Published on: Nov 29, 2025 06:44 pm IST If you are struggling with flattening your belly, try adding…
Apollo Delhi endocrinologist explains hidden sugars in Indian foods: Even idli or poha are a problem when paired with…
Ever wondered why you’re feeling slaky or tired all the time? It might not be just the late…
7-Minute Morning Routine Burns Belly Fat After 40
Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles, and flatten stubborn…
5 Chair Exercises to Flatten Belly Pooch After 50
Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a…
9 Best HIIT Exercises to Melt Love Handles Fast
Ah, love handles—those pesky pockets of fat that spill over your favorite jeans and make zipping them up…
5 Classic Moves to Melt Belly Fat After 50
Sometimes, it’s best to stick to the classics—and your fitness routine is no exception to the rule. If…
6 Chair Moves To Shrink Belly Fat After 50
For many adults over 50, belly fat becomes the most stubborn part of the body to slim down.…
6 Standing Exercises to Trim Belly Overhang After 45
As you age, your body responds differently to exercise. Just ask anyone in their 40s and beyond. After…
5 Classic Exercises to Shrink Belly Fat After 40
At a certain point in life, the way your body stores fat shifts. Research shows that after age…
Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
6 Yoga Poses That Shrink Belly Fat and Tighten Your Core
Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…