benefits of walking - Israel News Beep

10,000 steps a day is a myth? Scientists reveal the real daily walking number that lowers heart disease and diabetes risk - Forget the fitness fad

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10,000 steps a day is a myth? Scientists reveal the real daily walking number that lowers heart disease and diabetes risk – Forget the fitness fad

September 28, 2025

The latest research reviewed data from 88 studies. It found that people walking 7,000 steps daily had a…

Why everyone’s trying posture walking – and the surprising health benefits

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Why everyone’s trying posture walking – and the surprising health benefits

September 16, 2025

‘Posture walking’ is social media’s newest favourite way to walk. Searches for the term have sharply increased in…

The 10,000 steps trend isn't for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn calories

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The 10,000 steps trend isn’t for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn calories

September 7, 2025

In a recent video, gastroenterologist Palaniappan Manickam, popularly known as Dr. Pal, addressed the global 10,000 steps fitness…