She’s 39 but biological age test says 25: Fitness coach shares 3 longevity foods that helped her reverse age
Healthy ageing has become a major point of interest for many people looking to stay energetic, maintain strength…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
The uncomplicated secret behind living a long, healthier life
Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centred around…
Want to look as many as 16 years younger? Walking in this way can strengthen the heart, slow doing ageing, and…
We all know that walking, especially brisk walking, is excellent for health. Right from cardiovascular fitness, to better…
Blood test reads aging organ by organ
New research reveals how different tissues age at different rates, opening possibilities for targeted healthspan interventions. Aging is…