Walking 45 minutes a day isn’t enough if you sit all day: Here’s why you need to keep moving all day
“I walk for 45 minutes every morning. So, I am healthy.” This is one of the most common…
Gurugram dietician answers 10 questions about protein powder, local Indian foods packed with veg protein and fibre
HT Health Talk: Online health advice is messy and contradictory. That’s why HT Lifestyle launched HT Health Talk…
Ozempic users in Australia: Shocking number revealed
A wave of prescription weight-loss medications has swept across Australia, reshaping how doctors treat obesity and forcing regulators…
A one-shot cure for diabetes? Sana Biotechnology makes its move
Sana and Mayo Clinic partner to advance a potential one-time cell therapy that could replace insulin for people…
Bryan Johnson sparks fresh health debate, says 10 squats are better than a 30-minute walk: Here’s what you should know
Tech entrepreneur Bryan Johnson, known for his multi-million dollar ‘Project Blueprint’ to reverse his biological age, is challenging…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning
Exercising regularly ensures that you stay fit and also influences other functions, including boosting mental health, promoting better…
Cancer surgeon says the gut-cancer connection is real; explains why managing your blood sugar matters for longevity
People trying to eat healthier struggle with sugar cravings and often think it’s due to a lack of…
The most effective exercise to lower HbA1c level in a diabetic person
Controlling blood sugar is the biggest challenge for someone who’s living with diabetes. Among the many diabetes indicators…
Beat diabetes the Indian way: Gurugram-based nutritionist reveals 9 veggies that naturally control blood sugar and fight insulin resistance
Diabetes management doesn’t always require expensive supplements or drastic lifestyle changes. According to certified Gurugram-based nutritionist and weight…
Sitting Calf Raise: 10 minutes of calf raises while sitting, post-meal: Why experts are recommending it |
Most health tips demand big lifestyle changes, but sometimes, small and almost invisible habits can make a real…