Somatic therapy is a wild, wacky way to beat stress
Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help…
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong
News 9 speaks to registered dietitian on choosing the right foods to keep your body and mind strong…
How ‘The Pitt’ portrayed a rape kit exam with the help of experts
The following article contains spoilers for Episode 7, “1:00 P.M.,” of “The Pitt” Season 2. The education begins…
I Tried the Iron Method, and It Made Me Completely Rethink Fitness After 40
As I get older, I just want to be strong. You can save your cardio classes. I don’t…
Mind and body movement shown to cut dementia risk
When it comes to staying sharper longer, a Massachusetts expert said it’s about much more than getting physical…
Does Your Therapist Actually Understand EMDR?
Illustration: Olivier Heiligers In the physical world, Tracy was about halfway through a telehealth therapy session. Her eyes…
New moms’ farts may help with postpartum depression, Harvard study says
Gas up, new moms! Recent research from Harvard University suggests a woman’s toots can be useful rather than…
Pura Collagen enters GLP-1 market with ‘pure’ hormone stimulating alternative
The two innovations expand the startup’s product line to seven, indicating the depth of consideration that goes into…
‘The Testament of Ann Lee’ review: Amanda Seyfried burns brightly
The act of faith, of believing, is by definition something that can’t be seen. Religious devotion is difficult…
5-year-old and her uncle killed in airstrike in Gaza as Israel says it targeted an imminent threat
DEIR AL BALAH, Gaza Strip — An Israeli strike in Gaza on Monday hit a tent housing displaced people, killing…
Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…
Best pre-workout supplements, per a personal trainer
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