Liposomal vitamin D3 boosts absorption
Researchers from Australia and San Diego-based wellness and supplement brand Cymbiotika, who funded the study, compared the absorption…
Nestlé launches Solgar Prime for fast-growing healthy-longevity market
Solgar Prime will be introduced later this year in the United States and Europe, with further expansion to…
Artist Lita Albuquerque opens a show at Palm Springs Art Museum
Artist Lita Albuquerque walks through the Malibu home she and her husband, writer Carey Peck, moved into just…
New treatment may revive busted knees, eliminate joint replacement
This may be just what some people kneed. Joint issues have never been limited to the elderly, as…
‘Breath, Body, and Mind’: Navigate Stress and Change, Improve Performance
Breath, Body, and Mind: The Peaceful Warrior’s Guide to Mindful Health, Resilience and Optimal Performance George Pitagorsky draws…
A Longevity Doctor’s Routine to Build Muscle: Protein, Weight Workouts
For Dr. Jennifer Timmons, building muscle isn’t just aesthetic; it’s a prescription for a long, healthy life for…
I Tested the $499 Neko Health Body Scan. Is It Worth It?
It’s sleek, Swedish, relatively affordable, and designed for efficiency. Oh, and the color scheme? Yellow and blue. No,…
First human-made object made contact with another celestial body 67 years ago today
On September 13, 1959, the Soviet Union’s Luna 2 became the first human-made object to make contact with…
Caffeine dominates esports supplements, says new systematic review
Pure caffeine supplementation was associated with consistent improvements in cognitive function, gaming performance and psychological mood. The review…
Why balance is a predictor of longevity and healthy aging
I’m standing in a stork-like position in my living room balancing on one leg, the other leg kicked…
4 simple balance exercises for beginners to improve stability in 5 minutes a day
If you’re just starting out with balance training, a routine of basic static and dynamic exercises is a…
4 simple tai chi exercises that, like tai chi walking, improve balance
“Soft is strong.” That’s one of the guiding principles behind tai chi, a hundreds-year-old Chinese martial arts practice…