The Japanese Towel Roll Is Here to Fix Your Posture
The latest wellness technique that promises to strengthen the core and fix horrible posture has people across the…
3 Tips to Burn Fat and Boost Energy From Twins Who’ve Done Triathlons
Merav and Michal Mor do almost everything together. The identical twins studied at the same university, both pursuing…
3 Habits for Your ‘Health Portfolio’ to Slow Aging: Longevity Doctor
Good genes are one of the biggest factors in living a long, healthy life: up to 50% of…
I Stood on a Vibration Plate For 10 Minutes Every Day—Here’s What Changed
A month ago, my boyfriend came into the living room and declared that I had finally lost it.…
Should you be mineral balancing? How it can improve stress, sleep
Don’t take minerals for granite. Sodium, calcium, potassium and magnesium regulate hydration, manage nervous system function, support metabolism…
Pilates Is Booming; Teachers Share How to Find a Good Instructor
Hailey Bieber, the Gen Z tastemaker and founder of the billion-dollar skincare brand Rhode, thinks Pilates “might be…
Lauryn Bosstick Shares 4 Tips for Building Muscle, Burning Fat
About six years ago, Lauryn Bosstick was trying everything to improve her health, and nothing seemed to work.…
Jelly Roll Confesses Major Setback in His Weight-Loss Journey
Grammy-winning artist Jelly Roll shared a candid update about his widely followed weight-loss journey. The 41-year-old “Save Me”…
Meet the Womb Witch: How Leigh McDaniel uses alternative methods for pelvic care
Leigh McDaniel always knew she was destined to become a witch. Growing up in Hawaii, she came from…
I Visited an SF Biohacking Event. It Wasn’t What I Expected.
I first heard about biohacking on social media about a year ago, after coming across Bryan Johnson, a…
I Quit Workout Classes to Lift Weights As I Got Older; Better Results
For as long as I can remember, I’ve been a workout-class enthusiast. Loading audio narration… When I was…
Kimchi-derived probiotic shows promise for nanoplastic elimination
Data published in Bioresource Technology indicated that Leuconostoc mesenteroides CBA3656 from kimchi showed high biosorption efficiency across a…