Forget protein bars! Nutritionist reveals why Parmesan cheese is quickly becoming popular among fitness fanatics |
Calcium-rich foods have long been viewed as essential for strong bones, especially as people age and bone density…
How 79-year-old influencer lost 30kg and now has the bone density of a 20-year-old
Joan MacDonald is an unlikely influencer. At nearly 80 years of age, she has garnered 2 million followers…