Carbohydrate foods needing clearer nutrition guidance
Consumers and expert-derived nutrition ratings often disagree on the healthfulness of everyday carbohydrate-rich foods, and a new belief-mapping…
FDA-issued sodium targets appear to have minimal impact
In 2021, the U.S. Food and Drug Administration (FDA) issued Phase I voluntary sodium reduction targets to encourage…
Maryland gluten-free baker aims to make dining more inclusive
A Maryland-based company is trying make dining experiences and special occasions more inclusive for people living with celiac…
Tiny cellular structure found crucial for brain development processes
A largely overlooked structure inside our cells may play a crucial role in how the brain forms, offering…
Researchers Found Out Why Bread Makes You Gain Weight Even If You Don’t Eat Extra Calories
Bread is delicious. It also apparently slows down your metabolism. Credit: Unsplash. Bread is a foundational, ancient staple…
If you like to eat burnt toast, these are the real risks
Hello, and welcome back to Everyday Science. If your preferred toaster setting tends to set off the smoke…
Ballerina Farm’s Daniel Neeleman Shares His Diet Trick: Gulps of Water
Ballerina Farm’s Daniel Neeleman says a diet tip inspired by French women helps him stay lean. Loading audio…
Dragon fruit peel extract enhances bread nutrition and reduces food waste
A research team led by Professor ZHOU Weibiao from the Department of Food Science and Technology at the…
A Low-Carb Diet May Be Destroying Your Heart After All
3 min read CUTTING BACK ON carbs has been a popular eating strategy for years. As more people…
The 6 Best High-Protein Breads, According to Dietitians
Reviewed by Dietitian Casey Wing, RD, CD Getty Images. EatingWell Design. Key Points High-protein breads can boost satiety,…
High-fat diets cause more damage to metabolic health than carbohydrates
In recent years, many media reports and social media influencers have emphasized the dangers of eating too many…
Is burnt food really that bad for you? How to avoid the risks
The air outside is crisp — but your meal shouldn’t be. Frigid temps often drive cravings for warm,…