Children’s brain reward responses may explain ultra-processed food-related weight gain
Children who eat more ultra-processed foods (UPFs) show stronger responses in the brain’s reward network when viewing images…
A study of 802 teens raises questions about school breakfast and blood sugar
Could school breakfast habits reveal something about teenage metabolic health? Researchers examine how school meals, everyday food choices,…
Could eating whey protein before meals help reduce blood sugar spikes?
From full-fat milk to probiotic yogurt and whey protein, researchers examine whether what we consume, how it is…
What a Cook Who Grew up on the Mediterranean Diet Eats in a Day
Growing up in the Egyptian city of Port Said, Suzy Karadsheh and her dad would head to the…
1.5 Million Egg Cartons Recalled—FDA Designates Alert As ‘High Risk’
Topline The Food and Drug Administration issued a “Class I” designation to a recall of 1.5 million eggs…
The Healthiest Breakfast Foods To Add Years To Your Life
According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long…
Dietitian’s 6 High-Fiber, High-Protein Dessert-Inspired Breakfasts
Josie Porter, a dietitian and cookbook author, has a trick to stop her go-to breakfast of oats, protein-rich…
Breakfast, Lunch, Dinner to Hit 30g Fiber Goal: Nutrition Scientist
Emily Leeming makes eating enough fiber a priority. As a dietitian, microbiome researcher, and author of “Fiber Power,”…
Chai isn’t the problem. Calling it breakfast is. |
There’s something almost sacred about the morning routine in most Indian homes. The pressure cooker starts hissing, someone’s…
The Best Time Of Day To Take Vitamin D, According To Experts
Vitamin D is a crucial nutrient for our health and well-being for a number of reasons (think mood,…
Eating earlier in the day is linked to lower nighttime glucose in gestational diabetes
Starting the day’s first meal earlier may shift the body’s daily glucose rhythm and reduce overnight glucose levels…
Easy swaps to avoid ultra-processed foods for breakfast, lunch and dinner
Ultra-processed foods have been linked to a range of poor health outcomes, from diabetes to obesity and heart…