​Why the 6-6-6 walking rule is being called the gentlest fitness routine that actually works​ |
Every few months, a new fitness formula promises to fix our inconsistent relationship with exercise. Most fade quickly,…
Interval walking: Why this 3-minute Japanese walking technique can give you greater benefits than jogging
This might sound hard to believe but walking can burn more fat than jogging, when it’s done the…
The 10,000 steps trend isn’t for everyone, Dr. Pal explains. Shares a 30-minute routine as effective as 1.5 hour walk to burn calories
In a recent video, gastroenterologist Palaniappan Manickam, popularly known as Dr. Pal, addressed the global 10,000 steps fitness…