Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…
4 Walking Practices That Rebuild Muscle After 50
Walk smarter after 50, try these 4 daily practices to rebuild strength fast. One misconception many 50-year-olds have…
5 Strength Moves That Build Muscle Over Machines After 40
Ditch the machines and feel stronger, safer, more capable with five timeless lifts. Walk into almost any commercial…
5 Standing Exercises That Rebuild Muscle Faster After 50
Rebuild lost muscle with these easy standing moves that fire up your lower body. One unpleasant fact of…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
4 Simple Exercises to Rebuild Lost Muscle After 60
Rebuild your supply of lean muscle—and maintain it—with these four simple moves. Weight machines are like old favorite…
5 Daily Exercises to Feel Younger Than Your Age After 60
Boost your overall health and longevity by adding these essential exercises to your routine. As you age, your…
6 Bodyweight Moves That Fight Muscle Loss After 50
Stop muscle loss in its tracks with these seamless bodyweight moves. It’s impossible to stop the aging process,…
5 Daily Exercises That Rebuild Lost Muscle After 50
Build up your supply of lean muscle with these expert-approved daily moves. If you’re over 50 and notice…
5-Minute Evening Routine That Builds Muscle After 50
End your day strong with a 5-minute evening routine that builds muscle after 50. You’ve likely heard that…
4 Simple Exercises to Restore Muscle After 60
Try these 4 simple moves to rebuild lost muscle and feel stronger and steadier after 60. There’s a…
12-Minute Bodyweight Circuit To Build Muscle After 55
Building and preserving muscle becomes more important than ever as you age. A strong, fit body makes performing…