Why more women over 40 are lifting weights in the gym
Open this photo in gallery: Nanaimo, B.C.-based fitness trainer Ruby Smith Díaz has noticed more women of all…
A top personal trainer shares 3 common mistakes people make when trying to build muscle
The celebrity trainer Harley Pasternak says common gym mistakes can hold back muscle gains. Progressive overload is key…
A Celeb Trainer Shares His 20 Minute Workout for Building Muscle
At 51, Harley Pasternak’s focus is building and maintaining his muscle mass sustainably as he ages. Sarcopenia, the…
Lauryn Bosstick Shares 4 Tips for Building Muscle, Burning Fat
About six years ago, Lauryn Bosstick was trying everything to improve her health, and nothing seemed to work.…
The Supplement in Your Gym Bag Helps Reduce Depression As Much as Medication
The Supplement in Every Gym Bag May Also Be Healing the Brain, Doctor Explains New research suggests that…