Filtered coffee shows a causal link to healthier HbA1c levels
A large genetic study reveals that how coffee is prepared matters, linking filtered coffee to improved glycaemic control…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Watch your heart, not your wrist
PETALING JAYA: Marketing executive Jac Lim is a 38-year-old fitness freak who works out regularly at a gym.…
How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
Caffeine Addiction Brews Fresh Woes
But health experts are beginning to sound the alarm: while caffeine may appear harmless compared to tobacco or…
Is ‘proffee’ the secret to getting more protein? Inside the viral health craze
That’s a latte gains! Protein-maxxing — pushing past protein guidelines to build bulk, bounce back and feel full…