Fitness coach with more than 20 years of experience shares fat loss hacks: 21 tips that ‘work every single time’
It is a brand new year, and for many of us, another chance to get started on the…
Fitness coach explains why dieting is not the solution to sustainable weight loss; shares simpler, alternative approach
If you’re hoping to lose weight and your first instinct is to go on a diet, you may…
Pune fitness coach shares ‘real fat loss formula’ for permanent weight loss through smart cardio, strength training
When it comes to losing fat, most people assume that running for hours on a treadmill or pushing…
Chennai fitness coach simplifies weight loss in 3 easy steps, and calorie deficit is the name of the game
With winter festivities starting in full swing, it has become a challenge to stick to our weight loss…
Want to ‘lose 2 kg in 7 days’? Fitness coach says forget crash diets, shares top 3 tips for real fat loss
Shedding those extra kilos isn’t a one-night magic trick, it’s all about the small, consistent choices you make…
Nutritionist shares 10 signs you are on a healthy calorie deficit plan: ‘The scale moves slowly but steadily…’
Calorie deficit is one of the first and foremost principles of fat loss. It simply means that you…
Apollo doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoa
A video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal, known on Instagram as @theangry_doc, is stirring…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…
Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’
Losing weight is an uphill battle. Apart from working out regularly, it also requires one to keep a…
Weight Loss Diet: This diet is the only way to sustainable weight loss, as revealed by Alia Bhatt’s nutritionist (and why it works) |
For many people, weight loss, or rather sustainable weight loss, is a constant battle, one that riddled with…
Fitness coach warns key to losing belly fat is not ‘doing ab workout, eating very little food’; it is this 1 key rule
Losing belly fat is often the most common concern for people when they are trying to lose weight.…
‘No extreme diet or exercise’: Woman shares how she lost 43 kilos in a year
A woman who managed to shed an astonishing 43 kilos within just a year revealed her strategy for…