calorie intake

Many Indians are puzzled by steady weight gain and rising lifestyle-related health issues despite relying largely on home-cooked…

Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to…

Ozempic 101: Is it behind Karan Johar’s weight loss? Fact sheet for health enthusiasts on benefits and risks…

We all know it’s generally a good idea to eat less, but a recent scientific study has shown that…

Nutritionist explains how Indian’s ‘breakfast to dinner like a king’ habit can easily cross 4,000 calories daily