Do you really need a protein shake after a workout? Fitness coach explains what your body needs
For many gym-goers, finishing a workout is followed by one familiar ritual, reaching for a protein shake. But…
The Best Healthy Eating Advice of 2026 (So Far)
As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot…
Cycling Nutrition: Smart Carbohydrate Timing for Cyclists
Toolbox: For decades, cyclists treated pasta like religion — carb-load early, carb-load often and never question the gospel.…
Celebrity fitness trainer shares why you don’t need to completely stop eating carbs to stay fit
While following a healthy diet, one often seeks to reduce the calories consumed by cutting out carbohydrates from…
4 Processed Carbs You Should Be Eating, According to a Dietitian
Reviewed by Dietitian Kelly Plowe, M.S., RD Credit: Getty Images. EatingWell design. Key Points Whole-grain bread and oats…
GLP-1 drugs and low-carb diets leave Americans short on fiber as protein craze grows, experts warn
Protein is practically everywhere. From protein coffee to protein-labeled desserts, grocery shelves now market the nutrient as a…
Fitness coach with 20 years of experience shares 5 carbs to eat while getting lean: ‘The goal is eating smarter carbs…’
Cutting carbohydrates is one of the popular ways to create a calorie deficit while trying to lose weight.…
A protein found in the GI tract can neutralize many bacteria | MIT News
The mucosal surfaces that line the body are embedded with defensive molecules that help keep microbes from causing…
Anant Ambani’s fitness trainer explains ‘how to eat protein, carbs, and fats’ the right way for better health
In the pursuit of fitness, many people focus solely on workouts while overlooking the role of balanced nutrition.…
Experts Advise Indians To Reduce Carbohydrate Intake By 5% And Increase Protein To Lower Diabetes And Heart Risks
Should Indians stop eating rice and chapati which form their staple diet and which they have been consuming…
The Health Benefits of Resistant Starch
It’s worth replacing some refined carbs in your diet with sources of resistant starch. Follow these tips: Chill…