Fermentation boosts anti-inflammatory power in dairy alternatives
Fermented plant-based dairy alternatives may do more than improve taste. This study reveals how they reshape bioactive lipids…
Challenging processed meat risks for dry-cured ham consumption
New evidence challenges assumptions about processed meats, suggesting that not all cured products carry the same cardiometabolic risks…
Irregular bedtimes double heart risk for those getting below 8 hours
New wearable-based research reveals that not just how long you sleep, but how consistently you go to bed,…
Heavily processed foods may raise heart disease risk beyond poor nutrition alone
A new review links ultra-processed foods and their additives to higher cardiovascular risk, pointing to large human studies…
Wholegrain rye changes gut bacteria and lowers inflammation in obesity trial
A 12-week randomized trial found that wholegrain rye did not beat refined wheat for weight loss, but it…
Leaving home may worsen diet quality in young adults, Australian study finds
Moving out of the parental home may do more than change where young adults live; it may also…
Early adulthood hypertension linked to heart and kidney disease later in life
Higher blood pressure during young adulthood is likely linked to a higher risk of heart disease and kidney…
Early morning workouts may improve cardiometabolic health
People who regularly exercised early in the morning were significantly less likely to have coronary artery disease, high…
Global study reveals how inequality limits access to exercise and why it matters for health
A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while…
Puberty reshapes DNA to worsen or reverse insulin resistance
A longitudinal study shows that puberty may reprogram children’s epigenetic profiles in ways that track worsening or improving…
Ultraprocessed foods are engineered like cigarettes
If cigarettes were engineered for addiction, are some ultraprocessed foods following the same blueprint? A new analysis reveals…
New review explores whether berries can slow cognitive decline linked to obesity
Can everyday berries help protect the aging brain? A new systematic review explores how berry-derived polyphenols may influence…