Wholegrain rye changes gut bacteria and lowers inflammation in obesity trial
A 12-week randomized trial found that wholegrain rye did not beat refined wheat for weight loss, but it…
Leaving home may worsen diet quality in young adults, Australian study finds
Moving out of the parental home may do more than change where young adults live; it may also…
Early adulthood hypertension linked to heart and kidney disease later in life
Higher blood pressure during young adulthood is likely linked to a higher risk of heart disease and kidney…
Early morning workouts may improve cardiometabolic health
People who regularly exercised early in the morning were significantly less likely to have coronary artery disease, high…
Global study reveals how inequality limits access to exercise and why it matters for health
A global analysis shows that who gets the chance to exercise is shaped by wealth and gender, while…
Puberty reshapes DNA to worsen or reverse insulin resistance
A longitudinal study shows that puberty may reprogram children’s epigenetic profiles in ways that track worsening or improving…
Ultraprocessed foods are engineered like cigarettes
If cigarettes were engineered for addiction, are some ultraprocessed foods following the same blueprint? A new analysis reveals…
New review explores whether berries can slow cognitive decline linked to obesity
Can everyday berries help protect the aging brain? A new systematic review explores how berry-derived polyphenols may influence…
Tirzepatide shows dual benefits in sleep apnea trial improving metabolism and reducing inflammation
New clinical trial evidence suggests targeting both obesity and sleep-disordered breathing together may reshape cardiometabolic risk management in…
Unprocessed beef does not worsen metabolic health in prediabetes
A controlled crossover trial finds that short-term consumption of unprocessed beef is on par with poultry for glucose…
Eating beef as part of a healthy dietary pattern does not impact risk factors for type 2 diabetes
More than 135 million American adults are either living with or at risk for type 2 diabetes (T2D),…
Improving survival in people with severe psychiatric disorders
An expert editorial suggests that widely used diabetes and obesity drugs may help close the long-standing mortality gap…