RFK Jr. says saturated fats aren’t bad for you. A new study suggests otherwise.
As the Trump administration prepares to release the latest set of federal dietary guidelines, many health experts are…
Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…
Swapping high-carb snacks for tree nuts cuts food cravings in young adults at metabolic risk
Swapping common snack foods for a modest daily portion of tree nuts curbed cravings for sweets and fast…
How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…
Breast arterial calcification on mammograms predicts future heart risk
Routine mammograms are a critical tool for breast cancer screening. However, they may also hold crucial, potentially untapped…
Nanoflower-treated stem cells deliver healthier mitochondria to stressed cells
By engineering nanomaterials that boost mitochondrial biogenesis, researchers show how stem cells can become powerful “mitochondrial biofactories,” offering…
Hotter days and nights are already stealing sleep across the U.S.
Using more than 12 million nights of wearable sleep data, researchers show that warmer days and nights already…
Study reveals the hidden toll of sudden cardiac death in type 1 and type 2 diabetes
A Danish nationwide study shows that people with type 1 and type 2 diabetes face much higher rates…
New analysis reveals fundamental flaws in widely used measures of biological aging
A landmark review published today in Genomic Psychiatry challenges researchers to fundamentally reconsider how the field measures and…
Tai chi proves as effective as CBT for long-term insomnia relief
A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact…
Cardiologist explains how ‘early blood pressure changes can predict heart attack 10 years before symptoms’
Are heart attacks sudden? Millions of people die from heart attacks and other cardiovascular diseases (CVDs) each year,…
Longevity specialist shares 5 biomarkers that can predict how long you will live and the quality of your overall health
What if you could tell how long – and how well – you’re likely to live simply by…