Running vs brisk walking: Apollo doctor, who has dropped 30 kg weight in one year, shares which gives best health benefits
Running is widely regarded as one of the most effective ways to stay active and maintain overall health.…
Cardiologist explains how to exercise to prevent heart failure: Just 150 minutes every week
To build a healthy heart, in fact, to achieve overall fitness, experts and doctors often recommend working out…
Your daily workout may not be as safe as you think: What new research says about heart risk |
Physical activity was once an essential part of daily survival, but modern life has shifted dramatically. Sedentary work,…
Kolkata cardiologist explains why your heart may be ‘beating too slowly’; shares 5 warning signs of bradycardia
Heart rhythms and pace give critical insights into cardiovascular health. The rhythms of your heartbeat can reveal a…
Why strength training is the missing piece
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your…
Not a whole pack — just 2 cigarettes a day may raise heart failure risk by 50%, study reveals |
“It’s not much — only a couple of cigarettes a day!”If you’re a smoker, this thought might have…
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…
Manage heart disease without pills or diet? Single treatment to cut bad cholesterol in half
Heart Disease Breakthrough: The One-Time Treatment That May End Daily Cholesterol Meds Heart disease is the world’s leading…
How vitamin K2 deficiency is silently clogging arteries; and what can we do to prevent it |
Vitamin K2 is quietly becoming a heart health hero, though most people don’t realise its importance until heart…
Study says exercise gives women this one edge over men when it comes to heart health
One of the fundamental pillars of safeguarding heart health is exercising. It keeps the heart pumping efficiently and…
Heart surgeon explains how aerobic exercise helps to lower blood pressure: ‘Movement is truly medicine…’
Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty…
This simple push-up test could uncover hidden heart risks: AIIMS-trained doctor explains how completing 40 push-ups might slash heart attack chances |
Heart attacks and strokes continue to be among the leading causes of death globally, but a simple exercise…