How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
8 min read For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing…
Should Women Take Creatine? Benefits And Side Effects, From Experts
9 min read With so many supplements on the market, it’s tough to figure out what actually works—let…
What Ohio State University Football Taught Me About Workouts
WHEN I WAS growing up in Ohio, football was a foundational pillar of my identity. I played for…
How the Sport Helps You Lose Weight
8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…
How to Build a Family Home Gym That Everyone Can Use
“DAD, HOW CAN I build muscle?” For the past few years I’ve been thinking about building a home…
What is the Best Exercise for Building Bigger, Stronger Biceps?
IF YOU’RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if…
Walking does count toward marathon training – as long as you stick to these rules
While training for the Sydney Marathon, I missed a few of my weekday runs – something that’s normal,…
Does Walking With A Weighted Vest Have Benefits? A Trainer Explains
9 min read Whether you’re out for a hot girl walk or scrolling through TikTok, you might be…
How To Use Sprinting For Body Recomposition, According To Trainers
Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is…
Humanity Is Evolving Into One Big Ant Colony
Here’s what you’ll learn when you read this story: The trajectory of life on Earth has always been…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
The Magic at the Heart of Quantum Computers Has Finally Worked
Here’s what you’ll learn when you read this story: Making quantum computers fault-tolerant (and scaling effective error correction…