10 sneaky ways to add protein to your food each day
Protein is everywhere right now. From high protein yoghurts to protein-packed snacks, it seems like everyone is chasing…
What is healthier: Cottage cheese, white cheese or ricotta?
Many of us approach the cheese refrigerator and choose according to taste or the current promotion. But despite…
How much fat you should eat a day and what foods to eat, plus why your brain needs it
This is the 82nd instalment in a series on dementia, including the research into its causes and treatment,…
Study Links Full-Fat Cheese to Lower Dementia Risk: Swedish Research Insights
A large Swedish study reported a lower risk of dementia among middle-aged and older adults who consumed higher…
Eating More High Fat Cheese May Surprisingly Lower Your Risk of Dementia
Image credits: Snap Wander. Fatty cheese is a guilty pleasure for millions of people. But while these fats…
Forget protein bars! Nutritionist reveals why Parmesan cheese is quickly becoming popular among fitness fanatics |
Calcium-rich foods have long been viewed as essential for strong bones, especially as people age and bone density…