Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
Nutritionist shares how vegetarians can include 25 to 30 gram of protein in breakfast without meat or protein powder
Published on: Sept 28, 2025 07:00 am IST Find out about the recipe of a quick breakfast recipe,…
‘I Ate Chia Seeds Every Day For A Month’
Chia seeds are everywhere – sprinkled on smoothies, stirred into puddings, and praised as a so-called superfood. But…