Ashley Hayward: The Jumbo’s icon — and WundaBar Pilates instructor
She works late. A few weeks ago, on a Saturday night, Ashley Hayward was “in the pocket” onstage…
Best strength training, weight lifting gyms in Los Angeles
Seasoned fitness coaches Mary Pelino and Lizzy Picardi met at their local powerlifting gym, where they instantly became…
Sony-Sponsored ASC Master Class Focuses on Composition, Framing
In August, participants and instructors gathered at the ASC Clubhouse in Hollywood for an exclusive FX2-focused “Mini Master…
My Grandma Did the Splits in Her 90s: Her Diet, Exercise Routine
This as-told-to essay is based on a conversation with Aliya Brooks, 25, about her grandmother, Mildred “Millie” Cruzat.…