Intense Exercise May Help Ward Off Panic Attacks
If you’re prone to panic attacks, suddenly running as fast as you possibly can might not be…
Intense exercise proves more effective for panic disorder treatment
Panic attacks are sudden bouts of intense fear without an obvious cause. An estimated 10% of people experience…
Tai chi proves as effective as CBT for long-term insomnia relief
A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact…
Reducing prescriptions of sleep drugs in older adults could provide health and economic benefits
Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side…