Frida Redknapp, 44, does this 6-move gym workout for max leg and bone strength – how to do it
At 44, mum-of-five Frida Redknapp is the ultimate champion of functional weight training. She regularly shares short, effective…
Gary Neville’s 5-Day-a-Week Fitness Routine – and How Exercise Changed His Life After Football
If there’s one man who could do with a rest, it’s Gary Neville. But in between managing his…
Liz Earle, 63, shares the time-efficient weekly workout routine she uses to future-proof her body
In recent months, wellness guru Liz Earle has given us an insight into how she trains to future-proof…
Alan Shearer Relies on This Unique Full-Body Method to Stay in Shape at 55 – No Heavy Weights Required
It’d be easy for Alan Shearer to bask in the glory of still being the Premier League‘s record…
Why Saira Khan, 56, ‘shifted from cardio to strength’ to build midlife fitness – and her 9 go-to exercises
As the founder of a skincare brand, Saira Khan has long taken an interest in health and wellbeing.…
How Gary Lineker Maintains His Physique at 65 – with Simple Fitness Habits and One Meal a Day
Keeping up with his ever-growing media empire is no easy task, but Gary Lineker has proven throughout his…
Jennifer Lopez is in the shape of her life at 56 – these are the 7 strength exercises she never skips
Jennifer Lopez has been working out regularly – and intensely – for decades, and her starring role in…
Camila Mendes used this 10-move routine to build a stronger, more capable body for Masters of the Universe
After wrapping Masters of the Universe, Camila Mendes, who plays Teela in the hotly anticipated reboot, gave us…
The simple 20-minute workout Rivals star Nafessa Williams uses when she can’t be bothered to exercise
Counting down the hours until the next episode drop of Rivals? Us, too. So, while you’re waiting, why…
Frankie Bridge’s realistic fitness routine starts before the school run – these 10 exercises keep her strong
Frankie Bridge has been working out consistently for years, and lately she’s been fitting her strength sessions in…
‘It’s Fundamental’: Ben Shephard, 51, Shares His 4-Move Warm-Up Routine for Staying Mobile and Pain-Free
Ben Shephard‘s schedule doesn’t leave much room for injury setbacks, which is why mobility work and a proper…
Rochelle Humes transformed her body composition in 12 weeks with this once-a-week workout plan
For years, Rochelle Humes relied on cardio-based workouts and dancing on stage to stay active. More recently, she…