Dua Lipa does these mat workouts daily to ‘feel her best’ – try this 20-minute full-body session
Few celebs embody wellness quite like Dua Lipa. As a global pop star known for her high energy…
Hilary Duff relies on Ladder workouts for full-body strength – 4 lower-body exercises she swears by
Long-time strength training devotee Hilary Duff is following a consistent lifting routine as she prepares for her upcoming…
Logan Paul Says This Simple Daily Routine of Push-Ups, Sit-Ups and Running Sparked His Body Transformation
Polarising internet personality and wrestler Logan Paul is looking more jacked than ever. He credits his transformation to…
Kate Ferdinand shares the ‘back to basics’ exercises helping her feel strong again
A longtime strength trainee, Kate Ferdinand recently reminded followers that taking time off when needed is part of…
‘The basics work’: Diamond from Gladiators shares the 5 exercises she relies on for life-long strength
Ever wondered what Diamond (real name: Livi Sheldon) does when she’s not duelling fitness fanatics on primetime TV?…
Gemma Atkinson, 41, shares 5 exercises she relies on to stay strong with age: ‘I want a body that functions’
Gemma Atkinson is known for her love of strength training, and recently reminded followers why building muscle matters…
Trinny Woodall, 62, shares her go-to 15-minute workout – use it to stay strong on low-energy days
Trinny Woodall is showing followers how she stays active even when motivation is low. ‘It can be tough…
How Christine McGuinness fits full-body fitness into a busy routine – and 5 moves that build her strength
Christine McGuinness recently revealed the full-body workout she fits into her hectic schedule despite juggling work and parenting.…
How Jenni Falconer, 50, builds strong, muscular arms – inside her 45-minute upper-body workout
TV and radio presenter, host of The RunPod Run Club podcast and general wellness queen Jenni Falconer tells…
Kevin Bacon Still Has a Six-Pack at 67 – Here’s the High-Intensity Routine Behind His Lean Physique
Kevin Bacon is still in impressive shape, recently showing off his lean physique to Instagram followers. While filming…
Nadia Sawalha, 61, swears by 10-minute rebounder workouts – and this NASA research backs her up
Nadia Sawalha’s fitness routine is just as energetic as her on-screen personality. The Loose Women panellist has long…
‘Activate your muscles every day’
Hannah Waddingham’s approach to fitness is refreshingly realistic. The Women’s Health cover star says she’s never been a…