Brett Goldstein’s 3-Day Training Week Proves More Isn’t Always Better For Building Muscle
Brett Goldstein is no stranger to putting in the work. The 46-year-old Ted Lasso star first began training…
Jenni Falconer, 50, is training now to stay strong at 80 – these are her 5 go-to strength exercises
Broadcaster, The RunPod Run Club podcast host and new Runner’s World UK cover star Jenni Falconer has learnt…
Frida Redknapp, 42, shares 6 resistance-band exercises she uses for stronger arms and shoulders
You don’t need a gym’s worth of heavy weights to build strength. Resistance bands can provide plenty of…
Jamie Carragher’s Fitness Routine at 48: Circuits, Weights and 5am Workouts
At heart, Jamie Carragher still has the mindset of a professional athlete. The Liverpool legend loves training hard…
Chase Stokes Is Done Being ‘Lanky and Lean’ – Here’s How He’s Packing On Muscle at 33
Against a mustard-yellow backdrop, 33-year-old actor Chase Stokes plays with the edges of a chunky jumper. First, he…
Ben Shephard, 51, Uses This 3-Part Conditioning Session to Test His Muscular Endurance – See How You Fare
Men’s Health cover star and podcast host Ben Shephard works hard to stay in shape. From competing in…
Dakota Johnson’s PT recommends these 3 moves to build strong arms and shoulders using a single dumbbell
Megan Roup, the trainer to A-list celebrities including Dakota Johnson, Kate Hudson and Sabrina Carpenter, has shared three…
Wesley Vissers Shares the Training Split Behind His Classic Physique – and Why Legs Always Come First
Wesley Vissers’ dedication to his craft is palpable. In recent years he’s become a key figure in bodybuilding,…
Gary Neville, 51, Still Loves Heavy Squats – and 5 Other Lifts That Have Kept Him Strong for Decades
Gary Neville might be 15 years retired from professional football, but he hasn’t lost his appetite for training.…
Brett Goldstein, 46, Wanted More Muscle to Star Alongside J-Lo – So His Trainer Made Him Lift Heavier
For the past decade, Brett Goldstein has been taking his training seriously. The 46-year-old first got dedicated to…
Leslie Mann reveals the one cardio workout keeping her fit at 54: ‘I became obsessed’
Leslie Mann hasn’t always been consistent with exercise. After having her daughters Maude and Iris, she admitted she…
Trinny Woodall, 62, shares 5 simple resistance band exercises she uses to build full-body strength
Trinny Woodall has shared the quick resistance-band workout she relies on when she’s travelling and short on time.…