Trinny Woodall, 62, shares 5 simple resistance band exercises she uses to build full-body strength
Trinny Woodall has shared the quick resistance-band workout she relies on when she’s travelling and short on time.…
How Brett Goldstein Uses Heavy Supersets to Build Muscle at 46
At 46, Brett Goldstein is in the best shape of his life. But the Ted Lasso star’s relationship…
Frida Redknapp, 42, shares 7 of her go-to resistance band exercises for stronger glutes and legs
It’s easy to underestimate the humble resistance band. While it may not be the most exciting piece of…
Jennifer Aniston’s 3 go-to tools for a strong core at 57 – and exactly how she uses them
Jennifer Aniston’s trainer, Dani Coleman, has revealed the three pieces of equipment they regularly use to build the…
Robert Downey Jr’s Training at 61: Strength, Martial Arts and 20 Years of Superhero Fitness
Images of Robert Downey Jr looking seriously jacked on the beach have recently gone viral. At 61, the…
J.K. Simmons Is Still Jacked at 71 – Here’s Why He Calls Dead Bugs His Most Important Exercise
You’ve almost certainly seen the photos of J.K. Simmons, biceps bulging and veins popping, looking less like an…
‘Mutiny’ Star Jason Statham Is Still Jacked at 59 – Here Are 11 Lessons to Steal from His Training
There are a few Men’s Health cover moments from my teenage years that stand out as formative. Potentially…
How Theo James Trains to Get Stronger Than Ever at 41 – with a 200kg Deadlift in His Sights
Theo James is 41 years old, a father and, presumably, a fairly busy bloke. He can also reportedly…
Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
Gisele Bündchen, 46, says these 5 exercises were key to building her strong core: ‘I wish I’d known about them before’
Having a strong core is *so* important for maintaining a good quality of life as you age. It…
Louise Redknapp’s coach says you don’t need sit-ups to build abs – do these 6 exercises instead
Louise Redknapp recently started following Women’s Health cover star and midlife fitness coach Caroline Idiens’ strength workouts. The…
Dermot Kennedy Quit Heavy Lifting to Get Fitter and Lighter – Here’s How He Trains Now
It’s not unusual for global singer-songwriters to have a team behind the scenes keeping them fit enough for…