Rachel Riley is doing 100 squats a day for Cancer Research – here’s what it could do for your body
Rachel Riley, 40, has revealed she’s completing a squat challenge: doing 11 squats every day in August to…
‘Go crazy’: Zara Larsson recommends 20 minutes of dancing every day – science suggests she has a point
Midway through her Midnight Sun tour, Zara Larsson has revealed the one form of exercise she’d recommend to…
How Lewis Hamilton, 41, Trains His Core to Resist Movement – and 3 Ways You Can Do the Same
It’s safe to say the 2026 F1 season is going well for Lewis Hamilton. He’s the only driver…
Paddy McGuinness Just Did 10 Pull-Ups at 52 – Here’s How That Compares to Men His Age
Nothing screams ‘It’s my birthday’ quite like attempting 10 strict wide-grip pull-ups – at least according to TV…
Sheridan Smith’s coach says this simple move made a huge difference to her fitness at 45
Sheridan Smith has been putting in the work to prep for her role in ITV mystery thriller, Two…
How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
Donna Air mixes cardio, strength and yoga to stay fit at 47 – here’s her balanced weekly routine
Staying active is a priority for Donna Air, who makes sure to fit movement around her work and…
‘I train Rosie Huntington-Whiteley and Sandra Bullock – here’s the one exercise I always make them do’
Pro dancer-turned-celebrity trainer Simone De La Rue has helped everyone from Reese Witherspoon and Millie Mackintosh to Selena…
Ferne McCann’s fitness formula at 36 – strength, Pilates, tennis and 10-minute workouts
Between parenting, work, home renovations, and summer retreats, Ferne McCann always makes time for fitness. The 36-year-old TV…
How Nicole Scherzinger, 48, is building full-body strength for the Pussycat Dolls tour
Nicole Scherzinger has shared the strength workout she’s using to stay fit and strong as she prepares for…
Bear Grylls, 52, Builds Strong Abs with This Simple Sit-Up Tweak – Try it for 3 Sets of 10
Bear Grylls is no stranger to doing things the hard way, and apparently that extends to his core…
Arnold Schwarzenegger’s Son Shares the 4 Old-School Exercises He Uses to Build a Bigger, Wider Back
Joseph Baena has never tried to hide the bodybuilding influence of his dad, Arnold Schwarzenegger. The actor and…